The unique discoveries you'll make during any meaningful therapy take time on your own to absorb, reflect and integrate into your existing life.
If you've opened new ways to express your feelings and deepest self-understanding, then there will be a natural practice period until the developments become an established part of your identity.
Lasting change takes time. It also cannot be rushed, even though you may wish you were nearer the point of fully living your new developments.
The best way of helping this natural process of psychological and emotional change within, is to not interfere with it.
Don't look away from within yourself and don't start adding professional disciplines out of restlessness to more speedily reach a better place in your life story.
Trust your inner guide to take care of you, and that it will show you how to best utilize the therapy you're in.
Keep your eye on your own sense of self more than on the clock, calendar or other people's opinions, clocks or calendars.
Your new growth will show itself to you when its ready!